BEAUTY TIPS : 10 FOODS FOR NATURAL SKIN CARE ~ Healthy For All

Thursday, December 26, 2013

How expensive the skin care products you use ? Did you get the healthy skin of the product? Alternatively , there has been no significant change after using various brands of beauty products for so long .One thing to remember ! Everyone wants the best performance by way of skin care for every day but not all managed to get what you want .

Do not rush to blame the skin care products you use if acne still appear on your beautiful face .Do not blame the cosmetic beauty if disturbed by the use of skin health in the long term .Note the daily behavior ranging from food , drink until unconscious little quirks .Do you know how to care for the skin is the most easy to eat ? Yes ! Consuming the type of food that has been proven to maintain healthy skin naturally is often forgotten by us . Humans do have a chronic disease called ' forgotten ' .Fortunately for those of you who happen to visit www.akusehatku.com because I will give you tips to naturally treat skin just by consuming a variety of foods and beverages .
10 Foods To Take Care Health Skin Naturally

Avocado

avocado to maintain healthy skin
There is no doubting the pleasure of avocado fruit juices for taste and freshness typical of this fruit . Avocado has been used since the first to treat the skin for a healthy and soft . Only by eating directly or processed into juice , you will get a double benefit skin health and beauty .

But there is a myth that says the fat content of an avocado is very high . In fact , the fat in avocado is good fat is monounsaturated fatty acids that are not detrimental to the health of the body . So , please feel free to enjoy the fruits rich in benefits for the skin .

Green tea

    Green tea is good for the skin
    Natural goodness contained in green tea leaves is not in doubt . Usefulness for health and beauty can be relied upon to treat the skin naturally . You can maintain healthy skin from the inside just by drinking green tea on a regular basis .

    The maximum number recommended is four cups per day . Until now there has been no reliable sources that say the bad effects of drinking green tea . Unlike coffee which can lead to early death if drinking to excess is more than 4 cups per day .

Tomatoes

    fruit for smooth skin
    With a bright red color , the tomatoes are used as ingredients typical Indonesian cuisine . This fruit also has the advantage of a proven antioxidant lycopene which can help slow the skin cell damage from free radicals .

    You can also make a mask of tomatoes to soften the skin naturally . Read also the article Benefits of tomatoes for a more delicate facial skin .

Salmon

Salmon meat is a natural substance that can maintain healthy skin naturally . Astaxanthin content of useful substances to improve skin elasticity , prevent fine lines thus slowing down the aging process .

Chicken eggs

Cell damage caused by free radicals can be fixed with the help of the protein contained in an egg . In addition , the presence of biotin are also useful for protecting the skin from becoming dry easily . Read also the article Benefits of egg white to your beautiful face .

Pomegranate

    pomegranate usability for beauty
    Benefits of pomegranate for skin care can be seen from the content of anti - oxidants in it . The abundance of anti-oxidant substances useful to create more collagen thus accelerating the healing process of damaged skin cells .

    In addition , pomegranate extract is rich in tannin function in reducing pore size and rejuvenates the skin . Zinc regulate sebum secretion and provide antibacterial protection and balance the skin's natural oil production .

Walnuts

With the amount of omega- 3 fatty acids that are not less than the flesh of fish , walnuts seeds capable of making skin smoother and younger looking .

Nuts

beans good for the skin
Free radicals due to sun causes skin damage is unavoidable . Consumption of nuts could be a way to treat the skin naturally as peanut able to provide protein to be processed as an amino acid . Where its function is to accelerate the repair and regeneration of skin cells .

Kiwi fruit

Derived from an island nation of New Zealand, the kiwi fruit is rich in vitamin E to protect cell membranes and prevent collagen damage caused by ultraviolet light .

White water

Useless if you took all the food on top but still less fluid intake . Why water ? Its function is very vital in maintaining healthy skin because water is able to circulate the already digested food to all parts of the body . So the vitamins , minerals and other useful substances can get to the destination .

If you want to have skin soft, smooth and healthy is easy , drink at least eight glasses of water each day .