HEALTHY TIPS : 10 SMALL HABITS THAT CAN DAMAGE THE BRAIN ~ Healthy For All

Tuesday, December 10, 2013

Are you with brain health ? Or are you only concerned with the health of the skin , heart and your beautiful eyes ? Facts say that the brain is a very important part of the body . Just as important as the role of the heart to pump blood , no less important to the skin as a sense of taste and even , brain who coordinate both eyes to see an object .

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Cause brain damagedRole for a large pool of human brain , but we often forget to take care of . Imagine when you chew food and maxillofacial can not coordinate with the lower jaw . How long does it take to destroy the teeth for the food ? For hours , days or even years .Stress is one of the neural tissue damage in a person's brain . Maybe you know him as crazy or insane . Have you ever thought to be the one not sane ? Brain as hair , skin or eyes that could have been damaged without you realizing it .What Are the Parts of the Human Brain ?

    Forebrain : a main nerve center that has a function in regulating all the activities of the body . Brain sections depat role in intelligence , memory , awareness and consideration .
    Midbrain : function in controlling eye movements , auditory processing received voice ear .
    Hindbrain : including the cerebellum also helps maintain posture, balance and muscle movements that occur consciously .
Because of the importance of brain function for human life , you have to look after it properly . How to maintain a healthy brain is a powerful and simple way to consume fish, especially marine fish . Because unsaturated fatty acids omega - 3 found in many fish . Note also the small habits that you do everyday that can only damage the brain without you realizing it .
10 Habits That Can Damage the Brain Without You Realize

Leaving breakfast

If you include people who do not like the breakfast in the morning , immediately change the bad habits . For some reason could not , lazy or other reasons , leaving the breakfast can damage the brain due to the lack of sugar that brain decline . If allowed a continuous basis, the parts of the brain will no longer function .

Too much to eat

Overeating is not good for health as it can cause brain arteries harden . Furthermore, decreased brain function and become damaged without you realizing it .

The lack of liquid intake

drinking water
Dehydration is the result of a shortage of body fluids . All the organs of the body including the brain will not work optimally without adequate fluid intake . Drink 8 glasses of water every day will help prevent dehydration and organ performance as a whole .

Smoking habits

Did you know , smoking will cause the brain to shrink and eventually loses its functions . If the function of the brain is interrupted you will begin to slowly lose memory or known as Alzheimer 's disease .

Over consumption of sugar

Not only lead to diabetes , sugars or sucrose excess can hinder the absorption of proteins and nutrients to the brain is impaired health . Reduce consumption of soft drinks is a way of maintaining proper brain health .

Avoid air pollution

Inhaling polluted air is not only harmful to respiratory health but also affect the brain . If too long in the environment with air pollution , the performance of the brain becomes inefficient .

Less sleep

For those of you who like to stay up late , lack of sleep can lead to brain death . In addition to an effect on the brain , other organs will also be exhausted and damaged over time . 6-8 hours of sleep is recommended .

Closing the head while sleeping

sleep is not healthy
Bad habits that can lead to damaged brain is covered head while sleeping . Damage occurs because the carbon dioxide of respiration can not go out to the maximum so that pollute the brain . If left for a long time , the brain becomes damaged .

Think hard when you're sick

When the body is in a condition not fit and you are still forced to think out loud , the brain will experience the ineffectiveness of performance . This means that you are forcing the brain that is being exhausted to keep working . Avoid this habit in order to awake brain health.

Rarely talk and think

Thinking is the best way to train the brain 's performance . Less thinking it will make the brain shrink and not function optimally . While rarely talk will make the brain less stimulation so that they can degrade the performance of the brain .