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Sometimes , taking care of dental hygiene with diligent scrubbing every morning and evening is not enough to make your teeth white . You need to know what foods and beverages that make teeth yellow and simple solution to overcome them .
Drinking water may be the easiest solution to make whiter teeth quickly after you enjoy a cup of coffee . However , there are some foods that are proven to make teeth healthier , naturally white and clean .
5 Food and Drinks That Can Make Teeth Becomes Yellow
- Black coffee and herbal tea : The darker the color of a drink , the greater the effect of the yellow color of the teeth caused. So try adding a little milk to lighten the color and reduce the staining effect .
- Soft drinks and energy : Due to the high level of keasaaman , both of which can trigger the appearance of stains from other foods .
- Grapes , blueberries , raspberries , cranberries and cherries , although it is very good for health , overall these fruits can make teeth white to yellow .
- Pickles and tomato sauce are acidic foods that can open the pores of the tooth enamel and cause stains .
- Candy can make colorful tongue be most likely to tarnish your teeth white .
10 Food And Drinks That Can Make White Teeth
- Fruits like apples , pears and guava increase saliva production so as to clean the stains on the teeth .
- Vegetables such as cauliflower and cucumber also helps increase the production of saliva , this is a natural way to make teeth white .
- Cheese is rich in protein , calcium and phosphorus , all of which can help protect the acidity level in your mouth .
- Salmon provide calcium and vitamin D , nutrients needed for healthy bones and teeth .
- Shiitake mushrooms help inhibit the growth of bacteria in the mouth and make a fresh breath for longer .
Shiitake mushrooms - Image courtesy of Keith Weller
- Herbs like garlic can help reduce the bacteria that cause tooth decay .
- Pineapple fruit acts as a stain remover that makes teeth white naturally .
- Green vegetables such as broccoli , lettuce and spinach contain iron which help control acid levels and protects tooth enamel .
- Ginger acts as an anti - inflammatory to support healthy oral tissues . Carrots contain vitamin A , needed for tooth enamel .
- Basil is a natural antibiotic that can reduce bacteria in the mouth naturally .
In order for whiter teeth and healthier , make it a habit to consume over 10 types of food . And if necessary , visit the dentist regularly every 6 months .