Not required weight movements are hard to do , just set a routine walk in order to control weight .
Why walk away ? It sounds easy but , could it really be an effective way ?Do not underestimate the little things that look easy because of all the success starts from something small and sometimes we take for granted . Yes it is true , walking does not necessarily make the body become slim in an instant but , whatever diet program you are running is definitely the process of burning calories requires .
Even if you buy the most expensive weight loss drug or rely on natural herbs for the most potent diet , you will never get maximum results without exercising .
So , when you ask an easy way to lose weight then the answer is on foot .
It's easier than lifting exercises every day , much lighter than running to burn calories or even much healthier than taking medication every day .
Whatever the type , regular exercise produces many health benefits including lose weight , improve mood , better sleep quality and chronic disease prevention .
However, note also the intake of foods such as fruit to reduce weight and make sure you avoid fast food and soft drinks .
How Easy Ways to Lose Weight ?Begin to make walking as a routine every day . Set a schedule and target time gradually .
- Target 1 : Walk for 10 minutes twice a day .
- Target 2 : Walking for 30 minutes five days a week .
- Target 3 : Walking for 40 minutes five days per week .
- Target 4 : Once accustomed to walking 40 minutes a day , start to increase your walking speed . Example - If the time it takes to travel a distance of 1 mile is 40 minutes then increase your running speed so that within 40 minutes to travel a distance of 1.2 miles.
Note : 1 mile = 1.609 km ; 1 pound = 1/2 kg
How Kg Reduce Weight In 1 Week That ?Because the shape of the human body has been designed to run efficiently then if you go as far as 1 mile number of calories burned around 80-100 calories . And in half a pound of body fat means there are 3500 calories in order to eliminate 1 pound a week you need to walk 5 miles a day !
Do you still underestimate walking as an easy way to lose weight after seeing statistics on the numbers above ?