EFFICACY OF STRAWBERRY FRUIT THAT YOU KNOW NOT ~ Healthy For All

Thursday, January 2, 2014

Efficacy strawberries purchased in the estate may be more pronounced than in the market or store bought fruit . With a relatively cheaper price , strawberry benefits will not be reduced at all .In the world of health , efficacy strawberry fruit has been known to many people . In addition to preventing premature aging because it contains anti -oxidants , fresh red fruit is also beneficial to maintain eye health , heart medicine and high blood pressure .

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Strawberry fruit has many health benefits because it contains fiber that can aid digestion , vitamin C content it can make the skin appear softer and smoother .Fruit with characteristic white spots can be easily found in traditional markets and supermarkets as well as affordable . It can be eaten directly , you can enjoy the benefits of strawberries million in various preparations such as fruit salad , juice , jam , ice cream and syrup .How to Choose a Fresh Strawberry Fruit ?

To determine the freshness of fruits , strawberry press slowly , if it feels soft then it is not fresh anymore .

The bright red color indicates freshness strawberries still awake , avoid choosing colors dull and not shiny .

Delicious strawberry has a high water content , try to buy in the estate to obtain the full benefits of fruit .

If you choose a large size , wrong ! strawberries small or medium size has sweeter taste than the large size .

Once purchased , the fruit does not have to be washed directly deposited . The way to prevent decay process faster . When will be processed , then washed strawberries that freshness is maintained.

What are the Benefits of Strawberry Fruit For Beauty Face ?

Not only to be eaten , it turns out the benefits of strawberries to face can make skin more fresh and natural bright . How to make a simple fruit -based maker strawberry .The content of anti- oxide and various important vitamins for skin nutrients such as vitamins B1 , B2 , C , E , A , and K are very useful for skin health . You can also perform simple facial masks at home strawberry fruit .

Wash fresh fruit straberry then waste stalks and leaves

Puree the fruit and rubbed on all parts of the skin

Wait 15-30 minutes and then wash your face with clean water

If want strawberries efficacy can last a long time , watch tips on selecting and storing as above . Many of the benefits for beauty and health of the body if regularly consume strawberries .