There are some types of fruit are well proven to strengthen the heart so that the vital organs to work optimally . In addition , a weak heart conditions can also lead to various kinds of health problems from mild to death . Its function is very important to be balanced with how to care for and keep it healthy and able to work optimally . Raspberry fruit - Image courtesy of adamr / FreeDigitalPhotos.net
Weak heart is a medical condition in which the heart is unable to pump enough blood stream and throughout the body . Causes of weak heart can come from birth or it could be due to genetic factors and high blood pressure , organs that have been damaged as well as other diseases that affect heart health for example anemia .That's why we have to be very clever to keep a healthy heart . In addition to sports , eating fruit to strengthen the heart can be another alternative . If you ever hear someone has dietary restrictions should not sleep on your back , then that person can certainly suffer from a weak heart disease .
List of Fruit For Strengthens Weak Heart Naturally Natural substances in apples are beneficial for heart health is vitamin C , fiber and flavoid . When buying apples , select the skin shiny not dull and avoid fruit that has bruised .
Flavonoids increase the strength of the heart by reducing the adhesion of platelets in the arteries , lowering cholesterol and resting and dilate the arteries . The content that is beneficial Vitamin A, C , E and K , fiber , carotenoids . Tips on choosing apricots : select fresh , plump size orange or yellow - orange . You can save the processed fruit in the refrigerator for 1 week without reducing efficacy . The content of bananas are useful to strengthen the heart , namely Vitamin B6 and C , fiber , magnesium and potassium . Can be processed in the form of fruit juice or eaten directly . The usefulness of potassium and magnesium in the banana fruit is high blood pressure . Blueberries , blackberries , boysenberries , raspberries have an edge contains Vitamin C , folate , fiber , manganese and potassium . Sparkling silver color on all types of berries indicates the freshness of the fruit . Benefits for the heart obtained from eating melon is Vitamin A , B6 , and C , folate , potassium , fiber . You can save a melon that had been cut for 5 days without losing benefits. Select fruit that is shiny skin and free of stains and holes navel orange note , if large then it means ripe . The content of the fruit is beneficial to strengthen the heart , namely Vitamin A , B6 , and C , folate , potassium , fiber . Choose grapefruit weighing appropriate size , please choose the light . Red and pink color indicates more carotenoids than white . The content of calcium , potassium and magnesium helps strengthen the heart by lowering blood pressure . Vitamin E is a potent antioxidant in kiwifruit reduces the oxidation of LDL cholesterol that is naturally healthier heart . Choose a kiwi who has a soft texture to the touch like a ripe peach . Ripe papaya fruit is generally only lasts for 2 days in the refrigerator . To get the properties of Vitamins A , C , and E , folate , magnesium , calcium , and potassium perfect should consume regularly every morning or fruit salad recipes to include in your avocation . How to peel peaches can be done by soaking in hot water for 30 seconds or until the skins are tender . The health benefits of eating peaches are vitamin C , E , and K , fiber and potassium that have been proven to strengthen the heart naturally .
