In this research note that the micronutrients contained in blueberries provide a rapid effect on the brain that will improve a person's mood and mental acuity . The researchers also found a similar effect on the brown and green vegetables . " Micronutrients in particular blueberries , chocolate and a variety of green vegetables can give great influence on the mood , " said lead researcher , Dr . Emma Williams .
The benefits of blueberries is not only get here . Previous research from the University of East Anglia and Harvard University found that blueberries can help treat high blood pressure or hypertension . The results showed that the bioactive compounds known as anthocyanins flavonoids was the one that plays an important role in hypertension . The researchers said they were eating blueberries regularly can stabilize high blood pressure up to 10 % .
In this study, about 181 thousand people were asked to fill out a questionnaire containing questions about their health condition during the past two years as well as their diet over the past four years . Found they were getting a high intake of flavonoids had a fairly stable blood pressure than those who did not .The researchers also found that the content of flavonoids in blueberries occupy the highest position in the " kingdom " of fruits . Even falavonoid levels in blueberries also defeated tea is rich in these substances .
" What's interesting about this research is the content of anthocyanins in fact gave such great contribution in the prevention of hypertension , " said Prof Aedin Cassidy , who became leader of the study .
Results of a study conducted by experts from the British Nutrition Foundation is known that in order to avoid depression does not have to go through a barrage of psychological therapy sessions are very boring . Only with a lot of eating blueberries regularly can fight depression and stress .
In this research note that the micronutrients contained in blueberries provide a rapid effect on the brain that will improve a person's mood and mental acuity . The researchers also found a similar effect on the brown and green vegetables . " Micronutrients in particular blueberries , chocolate and a variety of green vegetables can give great influence on the mood , " said lead researcher , Dr . Emma Williams .The benefits of blueberries is not only get here . Previous research from the University of East Anglia and Harvard University found that blueberries can help treat high blood pressure or hypertension . The results showed that the bioactive compounds known as anthocyanins flavonoids was the one that plays an important role in hypertension . The researchers said they were eating blueberries regularly can stabilize high blood pressure up to 10 % .
In this study, about 181 thousand people were asked to fill out a questionnaire containing questions about their health condition during the past two years as well as their diet over the past four years . Found they were getting a high intake of flavonoids had a fairly stable blood pressure than those who did not .The researchers also found that the content of flavonoids in blueberries occupy the highest position in the " kingdom " of fruits . Even falavonoid levels in blueberries also defeated tea is rich in these substances .
" What's interesting about this research is the content of anthocyanins in fact gave such great contribution in the prevention of hypertension , " said Prof Aedin Cassidy , who became leader of the study .
Results of a study conducted by experts from the British Nutrition Foundation is known that in order to avoid depression does not have to go through a barrage of psychological therapy sessions are very boring . Only with a lot of eating blueberries regularly can fight depression and stress .
In this research note that the micronutrients contained in blueberries provide a rapid effect on the brain that will improve a person's mood and mental acuity . The researchers also found a similar effect on the brown and green vegetables . " Micronutrients in particular blueberries , chocolate and a variety of green vegetables can give great influence on the mood , " said lead researcher , Dr . Emma Williams .
The benefits of blueberries is not only get here . Previous research from the University of East Anglia and Harvard University found that blueberries can help treat high blood pressure or hypertension . The results showed that the bioactive compounds known as anthocyanins flavonoids was the one that plays an important role in hypertension . The researchers said they were eating blueberries regularly can stabilize high blood pressure up to 10 % .
In this study, about 181 thousand people were asked to fill out a questionnaire containing questions about their health condition during the past two years as well as their diet over the past four years . Found they were getting a high intake of flavonoids had a fairly stable blood pressure than those who did not .The researchers also found that the content of flavonoids in blueberries occupy the highest position in the " kingdom " of fruits . Even falavonoid levels in blueberries also defeated tea is rich in these substances .
" What's interesting about this research is the content of anthocyanins in fact gave such great contribution in the prevention of hypertension , " said Prof Aedin Cassidy , who became leader of the study .