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Of course you 've seen the ads fresh drink made from tea leaves promising a million properties for the body . Trends in healthy life in a way that still collide instant .Similarly, the benefits of green tea which originally could only be obtained by processing its leaves directly . It is an ancient tradition of the Japanese nation that has felt the health benefits of drinking tea for generations .
Are there any hazards that may be caused by green tea ?
Unlike the caffeine in coffee can cause insomnia , teeth become yellow until the risk of early death . Tea leaves contain many anti - oxidants are very useful for health and beauty . Until now , there has been no official report on the dangers of drinking green tea for the health of the human body . So , you do not have to worry about the side effects that may be caused.
The growing popularity of health drinks made from green tea leaves is not free from Japanese culture . Cherry country lifestyle trends ranging emulated by many Indonesian people . Sure there are positives and negatives . Another example is the use of beauty trends efficacy Japanese rice to whiten the face naturally .
Of course not all of the other country lifestyle suitable to be applied in Indonesia . But one thing is certain , for the health benefits of green tea have been recognized by the international community . With natural anti-oxidant content such as polyphenols , you will get the goodness of tea for skin , hair and even inhibit the growth of cancer cells .
This is the Health Benefits of Green Tea For Your Body
- There is a myth saying nutritious drink green tea for slimming , the myth true ?
As I mentioned at the beginning , a natural anti - oxidants in green tea contains catechin polyphenols . And scientists have identified six different types of catechin , epigallocatechin gallate is one of them . EGCG is what plays a role in increasing the body 's metabolic rate so that the maximum burning more calories .
Furthermore , the efficacy of green tea also reduces fat , suppress appetite and eliminate excess water in the body . This is why drinking green tea is associated with a diet naturally .
- Do you believe green tea is beneficial for lowering one's cholesterol level ?
There are two natural ingredient in green tea plays an important role in addressing the problem of cholesterol namely tannins and catechins . Tannins are useful in reducing the level of LDL ( Low - density lipoprotein ) or bad cholesterol causes blood clots .
While catechin has a function to reduce the absorption of cholesterol in the intestine and thus indirectly , the benefits of drinking green tea can keep the heart healthy .
- Your mild allergy sufferers ? There is a cheap and effective natural medicine to address the problem of allergies
Yes , epigallocatechin gallate in green tea compound turned out to produce histamine and immunoglobulin E ( IgE ) . Both of these compounds to treat allergic animal hair , dust and other mild allergies .
- Benefits of green tea also plays a role in treating type 2 diabetes due to the natural anti - oxidants in it . Drinking green tea regularly will inhibit the secretion of the enzyme alpha - glucosidase which can slow the absorption of glucose in the blood .
- Did you know , green tea also contains caffeine like coffee ?
Drinking caffeinated beverages is not recommended for people with hypertension . But unlike green tea it has a low caffeine presentation , not like coffee . The amount of caffeine for health benefits such as managing diabetes , keeping blood pressure and heart healthy green tea to make a complete health drink .
- The dilemma between the risks and benefits of green tea for pregnant women - should know
The health of a pregnant woman would have to be maintained properly , should not be arbitrary and random. Facts said anti-oxidant content in green tea is very good for helping the body regenerate damaged cells , regulate blood sugar and insulin levels and controlling hypertension .
One of the benefits of green tea for pregnant women is to reduce the risk of hypertension and diabetes in later stages of pregnancy due to increased immune system .
However , there are risks that could threaten the health of the mother that is the caffeine in green tea . Although the numbers are small , caffeine is a diuretic meaning that force the body to release body fluids leading to dehydration . It is better to consult a doctor if the mother's womb on the safety of green tea in pregnant women .
- Although from my earlier review of an anti - oxidant green tea component turns out there is another that is theanine . This substance is an amino acid that helps reduce stress and anxiety . In other words , the benefits of drinking green tea can calm your mind . Just as the efficacy of fragrant pandan leaves can make the mind more relaxed , calm and restore the mood .
- The advantages of drinking green tea during the rainy season as it is a boost immunity from viruses and bacteria . So you will be protected from the disease a million people that the flu . How so ? It turns out that the content of vitamin C in green tea also abundant in addition to anti - oxidants and flavonoids .
- For people who have severe asthma problems , the benefits of green tea is very useful in reducing the severity of asthma . Thanks to the content of theophylline which can relax the muscles to support the bronchial tubes so relieve asthma . In addition , the efficacy of green tea also reduces sensitivity to allergic reactions , thereby reducing the recurrence of asthma .
- Low bone density is a common problem most women Indonesia . High fluoride content in green tea helps in maintaining strong bones and slow the damage , thus reducing the chances of developing problems such as osteoporosis .
That's 10 health benefits of green tea for the body is what you get when drinking it on a regular basis . Nothing wrong with starting a healthy lifestyle diligently drinking green tea every day from now on . Furthermore , the specifics will be discussed as well as any in-depth benefits of green tea for female beauty .